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What is going on whatever you fitness crazed braus and sisters? I do wish you are well...

It is December in fact it is time for my annual fitness yr in review.

Sadly, it appears that the exercise industry at large has not made any kind of great inroads into providing a short term, long term or any term solution to our country's large scale obesity epidemic that is not only a national crisis (ok last one, it is a CRISIS in a freakin' GRAND SCALE) but, a world large catastrophy (Alright, officially a pandemic).

SCARY STUFF, MAN... SCARY, SCARY STUFF!

The sickening fact that our country is becoming through both poor nutrition (NOTE-no thanks to some real crap and much too long perpetuated information from the mainstream) and too little REAL EFFECTIVE exercise, (NOTE-i.e. GARDENING, even if it's ALL OUT, REDLINE, Large Strength INTERVAL WEED PULLING AND Yard MOWING does not qualify as workout...) not only more body fat, more lethargic and more ill and getting sicker; we have succeeded in passing down to our youth a new disease called TYPE II Juvenile Diabetes. Now, that is just straight up NUTTS!

Man, things have got gotten' screwed up big time! http://edition.cnn.com/search/?text=New Jersey And, now we have to make things right. Therefore, what I am going to do is offer some true positive upside strategies that, for insufficient a better term, would be http://query.nytimes.com/search/sitesearch/?action=click&contentCollection&region=TopBar&WT.nav=searchWidget&module=SearchSubmit&pgtype=Homepage#/New Jersey the fitness 'developments' of 2010. These suggestions can help both our youth and adult populations find what maybe better solutions to acquire better health and well being.

What is done is done. Now, it's time to obtain this nation back to being the STRONG & FIT country we deserve to become!

Sound good to you?...Cool! Here we go...

2010-The year we will finally get our fit together and GET. FIT. DONE.

Fitness Tendency #1- Fitness Boot Camps WILL NEED Over One-On-One Personal Training

Hey, following this two year long recession who are able a $60 one-on-one fitness session anymore? Answer=Extremely few.

Well, with problems comes solutions. And, the emergence of the fitness training has provided the answer to the personal training problem. Boot camps will be the HOTTEST factor going on in the fitness globe right now! The training model provides the greatest win-earn for both trainers and customers making one-on-one training virtually obsolete. Fitness trainers are better in a position to leverage their time because they can provide their service to bigger groups and maximize revenue. Fitness clients (boot camp members) are better in a position to access personal training services in a distinctive and dynamic team environment that provides great motivation, energy, sociable support & accountability for only a third or less of the price of the average personal training session.

If you are looking to lose pounds, look GREAT and experience better this year 2010, do yourself a favor... save a few of your hard earned $ and simply get better results by joining a local fitness boot camp.

This would be the best decision you can make ALL year!

Fitness Trend #2- INTENSIVE TRAINING Will Give an UNDISPUTED Beating To Long, Boring Aerobics Workout routines... A BEATING!

How come High Intensity Interval Training gaining rapid popularity? Since it freakin' works...BIG TIME!

It crushes endurance type training because endurance training (enduring 30-60 mins or more)

focuses on volume of training. This is a regular example: Your average runner will pound the pavement for the same quantity of kilometers, at the same over, speed, week after week, month after month and every single day...beating down their bodies and getting significantly less than exciting effects from that expense of hard work. They are burning off weight by wasting aside muscle mass and destroying their metabolism at the same time. This method appears like an unhealthy ROI for a person who really wants incredible, resilient results from their workout program.

Right now, bring in the energy of HIIT. High Intensity Interval Training focuses on a more substantial variable for productive workout; and that's quality or intensity of training. HIIT works similar to weight training for the reason that it stimulates your body's systems to keep and actually gain lean cells. And gaining muscle is the crucial to a 'fat rippin', look better, experience better, BE BETTER Fat burning capacity!Hey, did you know that fat burns in muscle tissue? More Muscle...Faster Fat burning capacity!

Put in yet another way-Unless you would like to LOOK like the very best 30 minute finishers in any marathon race, it is probably not smart to train like one!

If you want science behind this notion just look at both of these landmark studies-

The Tabata Research and The Gibala Study

2010 is the year you will "Ripp It Up" with ALL-OUT-EFFORT kind of HIIT work, and you may look better naked for it!

Fitness Tendency #3- If WE WISH Improved Health, Functionality and A Killer Body Then...

We need to eliminate those unnecessary sugars inside our diets!

This is not some type of trendy, fad kind of rhetoric. If anyone still thinks a higher carb, low-fat diet functions they probably have not really recognized the obvious devastation that this kind of diet has caused.

This is a very short list:

- 2/3 of our population is Overweight/Obese.

-Diabetes up 400% since the food pyramid of 1986 (Recommends plenty of grains

and cereals, and zero fat)

-A new disease...Juvenile Starting point Diabetes (another name for Type II Diabetes)

-Cancer diagnosis have gone through the roofing! Highest rates in history.

Hey, what does a tumor Prey on? SUGAR! Hmm...

-Cardio Vascular Disease (High carb diets stimulates the liver to drench the

the circulation with triglycerides and LDL's)

-High Carb diets cause and support Metabolic Syndrome

-A recent John Hopkins University Research has changed just how doctors will treat specific cancer patients. Through the elimination of carbohydrates in cancer sufferers' diets, oncologists have found it unnecessary to take care of many types of tumors with toxic doses of chemo as well as radiation to shrink or, entirely eliminate the existence of these tumors.

Great books to read and establish a sound understanding of how our anatomies REALLY react to the foods we eat are:

'The New Diet Revolution' by Dr. Robert Atkins, M.D.

'The TNT Diet plan' by Jeff Volek, PhD RD.

'Protein Power' by Dr.Michael R. and Dr.Mary Dan Eades, M.D.'s

'The Paleo Diet plan' by Loren Cordain, PhD

KNOWLEDGE IS POWER! READ!

Fitness Development #4- Fitness Boot Camps For Kids? Yeah, Why personal training NJ Not!

Lets face it many of our school districts have small or eliminated gym course based on budgetary or other B.S. reasons. The reason why are not that essential as the actual fact that now we have a real issue of addressing the fitness of our youth beyond your college setting. (Unless the kids get excited about sports at their college). Don’t worry though, because of Youth Mentor Brian Grasso and his International Youth Conditioning Association, there is currently an evergrowing trend of youth particular exercise programming in fitness services throughout the world. The IYCA is rolling out incredibly effective programming that's relevant to age ranges ranging from 6-9, 10-12, 13-15 & 16-18. The programming takes under consideration the neural development of pre and pubescent kids so they can learn and adapt motion and exercise in appropriate developmental patterns. A genuine important truth with youth and exercise is this: Children that are exposed to fun and effective exercise early on have a tendency to continue with a wholesome and fitness oriented lifestyle for LIFE!