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What is going on all you fitness crazed braus and sisters? I really do wish you are well...

It is December in fact it is time for my annual fitness yr in review.

Sadly, it appears that the exercise industry at large has not made any kind of great inroads into providing a brief term, long-term or any kind of term solution to your country's large scale obesity epidemic that is not only a national crisis (oh yeah, it is a CRISIS in a freakin' GRAND SCALE) but, a global large catastrophy (Alright, officially a pandemic).

SCARY STUFF, Guy... SCARY, SCARY STUFF!

The sickening fact our country has become through both poor nutrition (NOTE-no because of some real crap and far too very long perpetuated information from the mainstream) and a lack of REAL EFFECTIVE exercise, (NOTE-i.e. GARDENING, even if it is ALL OUT, REDLINE, Great Strength INTERVAL WEED PULLING AND Yard MOWING does not qualify as exercise...) not only more body fat, even more lethargic and more unwell and getting sicker; we have succeeded in passing right down to our youth a new disease known as TYPE II Juvenile Diabetes. Now, this is just straight up NUTTS!

Man, things have gotten' screwed up big style! And, we now have to create things right. Therefore, what I am going to do is provide some actual positive upside strategies that, for lack of a better term, will be the fitness 'styles' of 2010. These concepts can help both our youth and adult populations find what maybe better answers to acquire better health and well being.

What is done is done. Now, it is time to obtain this nation back to getting the STRONG & Suit nation we deserve to become!

Sound good to you?...Cool! Here we go...

2010-The year we will finally get our fit together and GET. FIT. DONE.

Fitness Development #1- Fitness Boot Camps Will Take Over One-On-One Personal Training

Hey, following this two year long recession who can afford a $60 one-on-one fitness session anymore? Answer=Very few.

Well, with problems comes solutions. And, the emergence of the fitness boot camp has provided the answer to the non-public training problem. Shoe camps are the HOTTEST factor heading on in the fitness world right now! The training model provides the greatest win-earn for both trainers and customers making one-on-one training virtually obsolete. Fitness trainers are better in a position to leverage their period because they can offer their service to bigger groups and maximize income. Fitness clients (boot camp members) are better able to access personal training services in a unique and dynamic team environment that provides great motivation, energy, sociable support & accountability for only a third or less of the expense of the average fitness session.

If you are looking to lose excess weight, look GREAT and feel better in 2010 2010, do yourself a favor... save a few of your hard earned $ and simply progress results by joining a local fitness boot camp.

This would be the best decision you will make ALL year!

Fitness Trend #2- INTENSIVE TRAINING GIVES an UNDISPUTED Beating To Long, Boring Aerobics Workout routines... A BEATING!

How come High Intensity Interval Training gaining rapid popularity? Because it freakin' works...BIG TIME!

It crushes endurance type training because endurance training (long lasting 30-60 moments or more)

focuses on level of training. Here is a usual example: Your average runner will pound the pavement for the same amount of miles, at the same pace, day after day, week after week, https://www.washingtonpost.com/newssearch/?query=New Jersey month after month and over...defeating down their bodies and obtaining less than exciting results from that expenditure of hard work. They are burning away weight by wasting away muscle personal training NJ and destroying their rate of metabolism at the same time. This technique sounds like an unhealthy ROI for someone who really wants incredible, resilient results from their exercise program.

Right now, bring in the power of HIIT. High Strength INTENSIVE TRAINING focuses on a much more substantial adjustable for productive exercise; and that is quality or intensity of training. HIIT functions similar to weight training in that it stimulates the body's systems to keep up and even gain lean cells. And gaining muscle may be the important to a 'fat rippin', look better, experience better, BE BETTER Fat burning capacity!Hey, did you know fat burns in muscles? More Muscle...Faster Fat burning capacity!

Put in just one more way-Unless you would like to LOOK like the very best 30 minute finishers in any marathon race, it really is probably not smart to train like one!

If you want science behind this idea just look at these two landmark studies-

The Tabata Study and The Gibala Study

2010 may be the year you will "Ripp It Up" with ALL-OUT-EFFORT kind of HIIT work, and you may look better naked for it!

Fitness Craze #3- If WE WISH Improved Health, Functionality and A Killer Body Then...

We need to eliminate those unnecessary sugars in our diets!

This is not some kind of trendy, fad type of rhetoric. If anyone still thinks a higher carb, low-fat diet works then they probably have not really recognized the obvious devastation that this type of diet has caused.

This is a very short list:

- 2/3 of our population is Overweight/Obese.

-Diabetes up 400% because the food pyramid of 1986 (Recommends plenty of grains

and cereals, and low fat)

-A brand-new disease...Juvenile Onset Diabetes (another name for Type II Diabetes)

-Cancer diagnosis have been through the roofing! Highest rates in history.

Hey, what will a tumor Prey on? SUGAR! Hmm...

-Cardio Vascular Disease (Large carb diet programs stimulates the liver to drench the

the circulation with triglycerides and LDL's)

-High Carb diets cause and support Metabolic Syndrome

-A recent John Hopkins University Study has changed just how doctors will treat specific cancer patients. By eliminating carbohydrates in cancer individuals' diet plans, oncologists have found it unnecessary to take care of many types of tumors with toxic dosages of chemo along with radiation to shrink or, completely eliminate the existence of these tumors.

Great books to read and establish a sound knowledge of how our anatomies REALLY respond to the foods we consume are:

'The New Diet plan Revolution' by Dr. Robert Atkins, M.D.

'The TNT Diet' by Jeff Volek, PhD RD.

'Protein Power' by Dr.Michael R. and Dr.Mary Dan Eades, M.D.'s

'The Paleo Diet plan' by Loren Cordain, PhD

KNOWLEDGE IS POWER! READ!

Fitness Pattern #4- Fitness Shoe Camps For Kids? Yeah, Why Not!

Lets face it many of our school districts have small or eliminated gym course predicated on budgetary or other B.S. reasons. The reason why are not that essential as the actual fact that we now have a real issue of addressing the fitness of our youth beyond your college setting. (Unless the youngsters get excited about sports at their college). No worries though, due to Youth Coach Brian Grasso and his International Youth Conditioning Association, there is now an evergrowing trend of youth particular exercise programming in fitness facilities throughout the world. The IYCA has developed incredibly effective programming that is relevant to age groups which range from 6-9, 10-12, 13-15 & 16-18. The programming requires under consideration the neural development of pre and pubescent kids so they can learn and adapt motion and exercise in appropriate developmental patterns. A genuine important fact with youth and workout is this: Kids that face fun and effective workout https://en.search.wordpress.com/?src=organic&q=New Jersey early on tend to continue with a wholesome and fitness oriented way of living for LIFE!