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What is going on whatever you fitness crazed braus and sisters? I do hope you are well...

It is December and it is period for my annual fitness calendar year in review.

Sadly, it appears that the fitness industry at large hasn't made any kind of great inroads into providing a brief term, long term or any term solution to your country's large scale obesity epidemic that is not simply a national crisis (oh yeah, it is an emergency in a freakin' GRAND SCALE) but, a world wide catastrophy (Alright, officially a pandemic).

SCARY STUFF, Guy... SCARY, SCARY STUFF!

The sickening fact that our country is becoming through both poor nutrition (NOTE-no thanks to some real crap and much too long perpetuated information from the mainstream) and too little True EFFECTIVE exercise, (NOTE-i.e. GARDENING, even if it's ALL OUT, REDLINE, Great Strength INTERVAL WEED PULLING AND Yard MOWING does not qualify as workout...) not only more fat, more lethargic and more ill and getting sicker; we've succeeded in passing down to our youth a fresh disease known as TYPE II Juvenile Diabetes. Now, this is just directly NUTTS!

Man, things https://en.search.wordpress.com/?src=organic&q=New Jersey have gotten' screwed up big style! And, now we have to make things right. So, what I will do is offer some true positive upside strategies that, for lack of a better term, would be the fitness 'developments' of 2010. These personal training NJ tips can help both our youth and adult populations discover what maybe better solutions to acquire better health and well being.

What is done is performed. Now, it is time to obtain this nation back to getting the STRONG & FIT nation we deserve to be!

Sound good for you?...Cool! Here we go...

2010-The year we will finally get our fit together and GET. FIT. DONE.

Fitness Tendency #1- Fitness Shoe Camps WILL NEED Over One-On-One FITNESS

Hey, after this two year lengthy recession who can afford a $60 one-on-one fitness session anymore? Answer=Extremely few.

Well, with problems comes solutions. And, the emergence of the fitness boot camp has provided the perfect solution is to the non-public training problem. Shoe camps are the HOTTEST matter heading on in the fitness globe right now! The boot camp model provides the ultimate win-win for both trainers and customers making one-on-one training virtually obsolete. Fitness trainers are better in a position to leverage their time because they can provide their service to bigger groups and maximize income. Fitness clients (training members) are better able to access personal training services in a distinctive and dynamic group environment that provides great motivation, energy, sociable support & accountability for just a third or much less of the price of the average fitness session.

If you are seeking to lose pounds, look GREAT and experience better this year 2010, be kind to yourself... save a few of your hard earned $ and simply progress results by joining a local fitness boot camp.

This would be the best decision you can make ALL year!

Fitness Trend #2- INTENSIVE TRAINING GIVES an UNDISPUTED Beating To Long, Boring Aerobics Workouts... A BEATING!

How come High Intensity INTENSIVE TRAINING gaining rapid popularity? Since it freakin' works...BIG STYLE!

It crushes endurance type teaching because endurance training (lasting 30-60 a few minutes or more)

focuses on level of training. Here is a normal example: Your average runner will pound the pavement for the same amount of kilometers, at the same speed, over, week on week, month after month and every single day...defeating down their bodies and obtaining significantly less than exciting benefits from that purchase of time and energy. They are burning away weight by wasting apart muscle mass and destroying their rate of metabolism simultaneously. This technique appears like an unhealthy ROI for someone who really wants incredible, long lasting results from their workout program.

Now, bring in the power of HIIT. High Strength INTENSIVE TRAINING focuses on a more substantial adjustable for productive workout; and that is quality or strength of training. HIIT works similar to resistance training in that it stimulates the body's systems to keep and actually gain lean tissue. And gaining muscle is the important to a 'fat rippin', look better, experience better, BE BETTER Fat burning capacity!Hey, did you know fat burns in muscle mass? More Muscle...Faster Rate of metabolism!

Put in another way-Unless you want to LOOK like the very best 30 minute finishers in any marathon competition, it is probably not smart to train like one!

If you want science behind this notion just look at these two landmark studies-

The Tabata Research and The Gibala Study

2010 is the year you will "Ripp It Up" with ALL-OUT-EFFORT type of HIIT work, and you will look better naked for this!

Fitness Trend #3- If We Want Improved Health, Overall performance and A Killer Body Then...

We need to get rid of those unnecessary sugars inside our diets!

This is not some type of trendy, fad kind of rhetoric. If anyone still thinks a high carb, low-fat diet works they probably have not recognized the obvious devastation that this kind of diet has caused.

This is a very short list:

- 2/3 of our population is http://query.nytimes.com/search/sitesearch/?action=click&contentCollection&region=TopBar&WT.nav=searchWidget&module=SearchSubmit&pgtype=Homepage#/New Jersey Over weight/Obese.

-Diabetes up 400% because the meals pyramid of 1986 (Recommends plenty of grains

and cereals, and zero fat)

-A new disease...Juvenile Starting point Diabetes (another name for Type II Diabetes)

-Cancer diagnosis have been through the roofing! Highest rates ever sold.

Hey, what does a tumor Prey on? SUGAR! Hmm...

-Cardio Vascular Disease (Great carb diets stimulates the liver to drench the

the circulation with triglycerides and LDL's)

-High Carb diets cause and support Metabolic Syndrome

-A recent John Hopkins University Research has changed just how doctors will treat particular cancer patients. By eliminating carbohydrates in cancer patients' diets, oncologists have discovered it unnecessary to treat various kinds of tumors with toxic dosages of chemo in addition to radiation to shrink or, completely eliminate the presence of these tumors.

Great books to read and establish a sound knowledge of how our bodies REALLY react to the foods we eat are:

'The New Diet Revolution' by Dr. Robert Atkins, M.D.

'The TNT Diet plan' by Jeff Volek, PhD RD.

'Protein Power' by Dr.Michael R. and Dr.Mary Dan Eades, M.D.'s

'The Paleo Diet plan' by Loren Cordain, PhD

KNOWLEDGE IS POWER! Go through!

Fitness Pattern #4- Fitness Boot Camps For Children? Yeah, Why Not!

Lets face it many of our school districts have limited or eliminated gym class based on budgetary or other B.S. reasons. The reasons are not that essential as the actual fact that we now have a real problem of addressing the fitness of our youth outside the college setting. (Unless the kids get excited about sports at their college). Don’t worry though, because of Youth Coach Brian Grasso and his International Youth Conditioning Association, there is now an evergrowing trend of youth specific workout programming in fitness facilities across the world. The IYCA has developed incredibly effective programming that is relevant to age ranges which range from 6-9, 10-12, 13-15 & 16-18. The programming will take under consideration the neural advancement of pre and pubescent kids to allow them to learn and adapt motion and exercise in appropriate developmental patterns. A real important fact with youth and exercise is this: Kids that face fun and effective exercise early on tend to continue with a healthy and fitness oriented life-style for LIFE!