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What is going on whatever you fitness crazed braus and sisters? I really do wish you are well...

It is December and it is period for my annual fitness year in review.

Sadly, it appears that the fitness industry at large hasn't made any kind of great inroads into providing a brief term, long term or any kind of term solution to our country's large scale obesity epidemic that is not only a national crisis (ok last one, it is a CRISIS on a freakin' GRAND SCALE) but, a world large catastrophy (Alright, officially a pandemic).

SCARY STUFF, MAN... SCARY, SCARY STUFF!

The sickening fact that our country has become through both poor nutrition (NOTE-no because of some real crap and far too longer perpetuated information from the mainstream) and a lack of REAL http://www.thefreedictionary.com/New Jersey EFFECTIVE exercise, (NOTE-i.e. GARDENING, even if it's ALL OUT, REDLINE, HIGH Strength INTERVAL WEED PULLING AND LAWN MOWING does not qualify as exercise...) not only more fat, more lethargic and more ill and getting sicker; we have succeeded in passing right down to our youth a new disease called TYPE II Juvenile Diabetes. Now, that is just straight up NUTTS!

Man, things have gotten' screwed up big time! And, now we have to make things right. So, what I am going to do is provide some genuine positive upside strategies that, for insufficient a better term, would be the fitness 'developments' of 2010. These suggestions will help both our youth and adult populations find what maybe better answers to acquire better health and well being.

What is done is done. Now, it is time to obtain this nation back to becoming the STRONG & Suit nation we deserve to end up being!

Sound good for you?...Cool! Here we go...

2010-The year we will finally get our fit together and GET. FIT. DONE.

Fitness Trend #1- Fitness Boot Camps WILL NEED Over One-On-One Personal Training

Hey, after this two year long recession who are able a $60 one-on-one personal training session anymore? Answer=Very few.

Well, with problems comes solutions. And, the emergence of the fitness boot camp has provided the answer to the non-public training problem. Shoe camps are the HOTTEST factor heading on in the fitness globe right now! The training model provides the supreme win-earn for both trainers and clients making one-on-one training practically obsolete. Fitness trainers are better able to leverage their period because they can provide their service to bigger groups and maximize revenue. Fitness clients (training members) are better able to access personal training services in a unique and dynamic team environment that delivers great motivation, energy, interpersonal support & accountability for only a third or much less of the price of the average personal training session.

If you are looking to lose fat, look GREAT and feel better this year 2010, do yourself a favor... save a few of your hard earned $ and simply progress results by joining an area fitness boot camp.

This will be the best decision you will make ALL year!

Fitness Trend #2- INTENSIVE TRAINING Will Give an UNDISPUTED Beating To Long, Boring Aerobics Workouts... A BEATING!

Why is High Intensity INTENSIVE TRAINING gaining rapid popularity? Since it freakin' works...BIG STYLE!

It crushes stamina type teaching because endurance training (long lasting 30-60 mins or more)

focuses on level of training. Here is a usual example: Your average runner will pound the pavement for the same amount of kilometers, at the same pace, every single day, month after month, over and week after week...defeating down their bodies and obtaining less than exciting results from that expenditure of hard work. They are burning off weight by wasting apart muscles and destroying their rate of metabolism at the same time. This method sounds like an unhealthy ROI for somebody who would like incredible, long lasting results from their exercise program.

Now, bring in the energy of HIIT. High Strength INTENSIVE TRAINING focuses on a more substantial adjustable for productive exercise; and that's quality or intensity of training. HIIT works similar to resistance training in that it stimulates the body's systems to maintain and actually gain lean cells. And gaining muscle may be the crucial to a 'fat rippin', look better, experience better, BE BETTER Rate of metabolism!Hey, did you know that fat burns in muscle tissue? More Muscle...Faster Metabolism!

Put in yet another way-Unless you want to LOOK like the top 30 minute finishers in any marathon race, it really is probably not a good idea to train like one!

If you would like science behind this idea just look at both of these landmark studies-

The Tabata Study and The Gibala Study

2010 may be the year you will "Ripp It Up" with ALL-OUT-EFFORT kind of HIIT work, and you may look better naked for it!

Fitness Trend #3- If WE WISH Improved Health, Functionality and A Killer Body Then...

We need to get rid of those unnecessary sugars in our diets!

This is not some type of trendy, fad kind of rhetoric. If anyone still thinks a higher carb, low-fat diet works they probably have not really recognized the apparent devastation that this type of diet has caused.

Here is a very short list:

- 2/3 of our population is Overweight/Obese.

-Diabetes up 400% because the meals pyramid of 1986 (Recommends plenty of grains

and cereals, and low fat)

-A brand-new disease...Juvenile Starting point Diabetes (another name for Type II Diabetes)

-Cancer diagnosis have gone through the roofing! Highest rates ever sold.

Hey, what https://www.washingtonpost.com/newssearch/?query=New Jersey will a tumor FEED on? SUGAR! Hmm...

-Cardio Vascular Disease (High carb diet plans stimulates the liver to drench the

the circulation with triglycerides and LDL's)

-High Carb diets cause and support Metabolic Syndrome

-A recent John Hopkins University Study has changed just how doctors will treat particular cancer patients. Through the elimination of carbohydrates in cancer individuals' diet programs, oncologists have found it unnecessary to take care of many types of tumors with toxic doses of chemo and also radiation to personal training NJ shrink or, entirely eliminate the existence of these tumors.

Great books to read and set up a sound knowledge of how our bodies REALLY react to the foods we consume are:

'The New Diet Revolution' by Dr. Robert Atkins, M.D.

'The TNT Diet' by Jeff Volek, PhD RD.

'Protein Power' by Dr.Michael R. and Dr.Mary Dan Eades, M.D.'s

'The Paleo Diet plan' by Loren Cordain, PhD

KNOWLEDGE IS POWER! Browse!

Fitness Pattern #4- Fitness Shoe Camps For Kids? Yeah, Why Not!

Lets face it quite a few school districts have small or eliminated gym course based on budgetary or other B.S. reasons. The reason why are not that essential as the actual fact that now we have a real issue of addressing the fitness of our youth outside the school setting. (Unless the youngsters get excited about sports at their college). No worries though, due to Youth Mentor Brian Grasso and his International Youth Conditioning Association, there is now an evergrowing trend of youth specific exercise programming in fitness facilities across the world. The IYCA has developed incredibly effective programming that's relevant to age groups ranging from 6-9, 10-12, 13-15 & 16-18. The programming will take into consideration the neural development of pre and pubescent children so they can learn and adapt movement and exercise in appropriate developmental patterns. A real important truth with youth and workout is this: Children that are exposed to fun and effective workout early on have a tendency to continue with a wholesome and fitness oriented life style for LIFE!